General Advice for Travellers

If you are planning to travel to Canada, you should see a medical physician at least six to eight weeks before travelling, in order to get any immunizations that may be required. A health professional will be able to help you get the proper immunizations or preventative medication depending on your health situation and previous immunization history.

If you require medication for any existing medical condition, make sure that you take an adequate supply during your travel. It is best to keep these in clearly labeled containers. A copy of the doctor's medical prescription should also be carried. Important medication should be divided in different pieces of luggage, in case one piece of luggage is delayed, lost or stolen, your alternate supply is available.

Aside from health issues, be sure to also follow these rules:

• Make sure you take full medical and travel health insurance.
• Bring extra money in case of emergencies.
• Keep all belongings in a safe place and out of public view. What thieves don't know about, they won't try to steal.
• Know local laws and respect them. Obey speed limits and all traffic laws. Be extra careful when driving in winter for snow, ice and wildlife. Canada is home to many moose and deer.
• Listen for local weather warnings. Canadian winters can be dangerous if one is not properly prepared.
• Leave copies and information of your passport, airline tickets, hotel, plans and any travel information to friends or family members. This can be useful if you become lost, are in trouble or if you are needed to get in touch with.
• Never pick up strangers or hitchhikers.

See more tips for seniors to stay healthy while travelling.